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FITNESS

Comer, dormir y tratar bien a tu cuerpo para disfrutar el ejercicio.

yesady 17/04/2020

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🍎 La clave para sentirnos bien y con energía no es NUEVA.

Es simplemente que no debemos esperar a sentir HAMBRE  para comer 🍇 porque comeríamos con ansiedad lo que se ponga enfrente y dañaríamos al estómago llenándolo más de lo necesario.

Es mejor comer en los horarios que te programes, si tienes que comer 5, 8 o 3 veces al día es preferible tener un listado de alimentos y la hora escrita en la que vas a ingerir ésos alimentos.

Es mejor adaptarnos a un horario y comer lo más saludable posible 🍓 a esperar a ver el saco vacío y rellenarlo.

🍒🍒🍒🍒🍒

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